OUR STRENGTH AND CONDITIONING COURSE WILL PROVIDE YOU WITH THE KNOWLEDGE AND PRACTICAL SKILLS TO DESIGN AND INSTRUCT S & C SESSIONS

Course Details

ENTRY REQUIREMENTS:

It is recommended that learners have achieved the ITEC Level 2 Certificate in Fitness Instructing or equivalent prior to commencing the the ITEC award in Strength and Conditioning sessions.

COURSE CONTENT:

The Award in Instructing Strength and conditioning is Internationally recognised and provides the following:

• Functional movement screening
• Corrective strategies
• Self  Myofascial release
• Warm up strategies and preparation for explosive lifting
• Olympic lifting- stages of clean and snatch
• Programming
• Delivering strength and conditioning sessions

COURSE AIMS:

•  To provide skills at a national level for those interested in the exercise and Fitness Industry .
• To provide opportunities for staff already qualified in the exercise and fitness industry to gain a CPD qualification.
• To provide a stepping stone for learners into a lTEC Level 3 qualification
• To provide opportunities for learners to develop a range of skills and techniques, personal qualities and attitudes essential for successful performance in employment as a strength and conditioning coach/instructor.