STRENGTH AND CONDITIONING COURSE

IRELANDS FIRST ITEC STRENGTH AND CONDITIONING COURSE

OUR STRENGTH AND CONDITIONING COURSE WILL PROVIDE YOU WITH THE KNOWLEDGE AND PRACTICAL SKILLS TO DESIGN AND INSTRUCT S & C SESSIONS

Strength and Conditioning is fast becoming one of the most popular forms of fitness. By adding this qualification to your cv you are expanding your fitness knowledge and pushing yourself towards becoming an Industry Expert. As with all ITEC qualifications, the Strength and Conditioning Certificate is recognised worldwide

Course Details

ENTRY REQUIREMENTS:

It is recommended that learners have achieved the ITEC Level 2 Certificate in Fitness Instructing or equivalent prior to commencing the the ITEC award in Strength and Conditioning sessions.

 

COURSE CONTENT:

The Award in Instructing Strength and conditioning is Internationally recognised and provides the following:

  • Functional movement screening
  • Corrective strategies
  • Self  Myofascial release
  • Warm up strategies and preparation for explosive lifting
  • Olympic lifting- stages of clean and snatch
  • Programming
  • Delivering strength and conditioning sessions

 

COURSE AIMS:

  •  To provide skills at a national level for those interested in the exercise and Fitness Industry .
  • To provide opportunities for staff already qualified in the exercise and fitness industry to gain a CPD qualification.
  • To provide a stepping stone for learners into a lTEC Level 3 qualification
  • To provide opportunities for learners to develop a range of skills and techniques, personal qualities and attitudes essential for successful performance in employment as a strength and conditioning coach/instructor.

COURSE
DETAILS

PRICE: €250

AWARD: ITEC EQF Level 3

DURATION: 2 Full Days

TIME: 00am – 00pm

DAYS: Sat + Sun

LOCATION: Dublin | Dundalk | Offaly

WANT TO GET
STARTED?

We look forward to seeing you at training where your journey begins. Need any more info? Get a borchure.

FITCERT EXPO, OPEN EVENING & JOBS FAIR
AND SAVE €200!

TUE NOV 13th | 7 - 9PM PARNELLS GAA CLUB DUBLIN

€200 DISCOUNT on any course, for those who attend!!!

085 888 6414  |  info@fitcert.ie

DUBLIN. DUNDALK. OFFALY.

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