ENTRY REQUIREMENTS:
There are no previous academic requirements required.

• Functional movement screening
• Advanced lifts & functional training techniques
• How to harness metabolism to fight fat
• Nutritional factors in health & performance
• Biomechanics of resistance training,
• Adaptations to anaerobic &aerobic training
• Fitness testing & administration, scoring and interpretation of selected results
• Athletic development
• Warms ups relative to the training
• Spotting and coaching plyometrics speed, agility & quickness
• Group Instruction

Seminars included:

• Circuit Training
• Suspension Training
• Kettlebell
• Barbell Complexes
• Plyometrics
• Hiit Training
• Advanced Lifting Systems

Dublin – Summer

MAMF Muscle & Mind Fitness, Oscar Trainer Road

Full Time Course:

Starts 26th July, 5 Weeks, Monday – Thursday, 11am – 5pm

Part Time Course:

Starts 13th July, 15 Weeks, Tuesdays (online via zoom) 7pm – 10pm, Saturday (live in gym) 9.30am – 3pm

Dublin – Autumn

MAMF Muscle & Mind Fitness, Oscar Trainer Road

Part Time Course:

Starts 13th July, 15 Weeks, Wednesdays (online via zoom) 7pm – 10pm, Saturdays (in gym) 9.30am – 3pm

Part Time Day Course: 

Starts 13th July, 15 Weeks, Mondays 11am – 5pm

Tipperary – Autumn

Crossfit Thurles, Co. Tipperary

Part Time Course:

September 8th, 15 Weeks, Tuesdays (online via zoom) 7pm – 10pm, Saturday (live in gym) 9.30am – 3pm

Price: €2,300 – Special Offer: €2,100 if paid up front!

Payment Plan Available:

Deposit: €300

Payment 1: €300

Payment 2: €400

Payment 3: €400

Payment 4: €400

Payment 4: €500