INSTRUCTING SUSPENSION TRAINING

WHY YOU SHOULD CONSIDER TAKING THE SUSPENSION TRAINING COURSE!

The main aim of the ITEC Level 2 Award in Suspension training is to provide the industry professional with the knowledge and practical skills to instruct and design suspension Training sessions.

The ITEC Suspension Training course guides you through multi-functional, multi –directional and rotational movement patterns that most conventional weight training cannot target. The use of single limb training has the added benefit of transferring to sport and can reduce imbalances created in the body through normal weight lifting.

What really separates the Fitcert Suspension training course is the systematic program design and template structure. We offer you six different training systems covering the rational on designing programs which equips you to teach suspension training ensuring variety, progression and overload.

Course Details

Entry Requirements: 

It is recommended that learners have achieved the ITEC Level 2 Certificate in Fitness Instructing or equivalent prior to commencing the the ITEC award in Strength and Conditioning sessions.

Course Content:

The programs and training systems you will receive are as follows: 

– Dramatic Transformation Principle (DTP)
– German volume
– Metabolic circuits
– Giant sets
– Agonist/antagonist
– Peripheral Heart flow training

COURSE
DETAILS

PRICE: €200

AWARD: ITEC Level 2

DURATION: 1 Day

DATE: 6th Feb / 2nd April

TIMEL: 00am – 00pm

LOCATION: Dublin

WANT TO GET
STARTED?

We look forward to seeing you at training where your journey begins. Need any more info? Get a brochure.

REGISTER FOR OUR NEXT OPEN DAY AND SAVE €200!

WANT TO KNOW MORE?

Download our brochure today!

085 888 6414  |  info@fitcert.ie

DUBLIN. DUNDALK. OFFALY.

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