Suspension Training Course

Why you should consider taking the Suspension Training course!

The main aim of the ITEC Level 2 Award in Suspension training is to provide the industry professional with the knowledge and practical skills to instruct and design suspension Training sessions.

The ITEC Suspension Training course guides you through multi-functional, multi –directional and rotational movement patterns that most conventional weight training cannot target. The use of single limb training has the added benefit of transferring to sport and can reduce imbalances created in the body through normal weight lifting.

What really separates the Fitcert Suspension training course is the systematic program design and template structure. We offer you six different training systems covering the rational on designing programs which equips you to teach suspension training ensuring variety, progression and overload.


Qualifications Gained: 

ITEC Level 2 Award in Instructing Suspension Training

Entry Requirements: 

It is recommended that learners have achieved the ITEC Level 2 Certificate in Fitness Instructing or equivalent prior to commencing the the ITEC award in Strength and Conditioning sessions.


Course Content
:

The programs and training systems you will receive are as follows: 

– Dramatic Transformation Principle (DTP)
– German volume
– Metabolic circuits
– Giant sets
– Agonist/antagonist
– Peripheral Heart flow training

Course Structure: This is a one day course
Course Duration: 1 day
Course Fee: €200
Start Date: February 6th & April 2nd

Our Suspension Training Course are currently available in our Genesis Fitness location.
Located at 
Genesis Fitness Baldoyle, Atlas Auto service, Grange Road, Dublin 13

Click HERE for info on our NEW ITEC Level 2 Award in Instructing Strength & Conditioning

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