Sports massage is an excellent way to prepare athletes to perform at their best, as well as reducing fatigue and releasing muscle tension. Physical activity can cause a build-up of tension in the body’s soft tissues, and with overuse can lead to minor injuries. Choosing sports massage can help to ease pain and prevent further injury. In conjunction with our upcoming ITEC Level 3 Certificate in Sports Massage Therapy, today we are discussing the top five benefits of sports massage.
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