The Business of Fitness

Fitness is a tricky industry. When your starting out it can be hard to know how to promote your business. You try things and they don’t work. You spend money on leaflets, local newspaper ads and you get almost nothing back. There must be a way? But how? Continue reading

Irish obesity on the rise

Siobhan O’Connor: Irish obesity on the rise as hidden sugars are public The irish Mirror article - Irish obesity is on the up - education is the key to helping the rising numbersenemy number one

As the government launch “Healthy weight for Ireland”, to tackle our obesity problem, we look at the clever ways processed food is sneakily packed with refined sugar

Obesity hit the headlines again this week as reports showed six in 10 adults and one in four children are overweight in Ireland. Continue reading

Pilates… What are the Benefits??

Fitcert are offering a Pilates Instruction Course. Find out how Pilates can benefit your body below.

Pilates can really make a difference in your health without taking a toll on your body.

A refreshing mind-bodPilates Instruction course Dubliny workout

By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. You actually learn how to control its movement.

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Merry Christmas from FitCert!

All the staff at FitCert would like to wish all our customers a very Merry Christmas and a Happy New Year!

Professional Fitness Training Courses Dublin - FitCertWe would also like to take this opportunity to thank you for your support throughout the year and we appreciate your business.
We hope that we can provide you with all your fitness qualification requirements throughout the next year also and we wish that all good things come your way in 2016.

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Start Your New Career in Fitness

FitCert are delighted to offer you the opportunity to become a fully qualified Fitness Instructor, with dates starting February 3rd in Clara, Offaly at Mind Over Maher.

This is the ideal chance for people in the midlands, Offaly, Moate and Athlone areas looking to start your new career in fitness as a gym or fitness instructor, learning from the very best in the industry. Those who complete the course will gain an ITEC (EQF Level 4) Certificate in Fitness Instruction, and can progress on to complete the ITEC (EQF Level 4) Certificate in Fitness Instruction. Continue reading

Top Five Benefits of Sports Massage

Sports massage is an excellent way to prepare athletes to perform at their best, as well as reducing fatigue and releasing muscle tension.  Physical activity can cause a build-up of tension in the body’s soft tissues, and with overuse can lead to minor injuries. Choosing sports massage can help to ease pain and prevent further injury. In conjunction with our upcoming ITEC Level 3 Certificate in Sports Massage Therapy, today we are discussing the top five benefits of sports massage.

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