Obesity hit the headlines again this week as reports showed six in 10 adults and one in four children are overweight in Ireland. Continue reading
By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. You actually learn how to control its movement.
This is the ideal chance for people in the midlands, Offaly, Moate and Athlone areas looking to start your new career in fitness as a gym or fitness instructor, learning from the very best in the industry. Those who complete the course will gain an ITEC (EQF Level 4) Certificate in Fitness Instruction, and can progress on to complete the ITEC (EQF Level 4) Certificate in Fitness Instruction. Continue reading
We at FitCert are curious to know what you make of the whole kettlebell scene. What do you make of it all, looking from the outside at a random group of people in brightly coloured clothing swinging a very un-sexy looking metal object between their legs…